Welcome!
I’m Elizabeth. I’m a licensed mental health counselor providing individual therapy to adults. I offer in-person sessions in historic Bristol, Rhode Island and virtual sessions for those who prefer the convenience of meeting from home.
My practice specializes in helping young adults and adults manage ADHD, whether formally diagnosed or exploring the possibility of it. My clinical focus also includes supporting clients struggling with anxiety, depression, perfectionism, people-pleasing and self-esteem.
I believe that good therapy begins with a good fit. Whether this is your first time considering therapy or you're looking for a new therapist, finding someone you’re comfortable with is important. If you’re curious about working together, please reach out to schedule a 15-minute phone consultation.
*In-network with BCBS, United Healthcare (Commercial), and Harvard Pilgrim. If your insurance provider isn’t listed above, please inquire about private pay or sliding scale availability.
My Approach
My approach is trauma-informed and neurodiversity-affirming. I believe therapy isn’t about fixing you, it’s about helping you understand yourself with more compassion and finding strategies that actually fit your life.
I draw from a variety of modalities and approaches, including mindfulness-based therapy, psychoeducation, self-compassion, and solution-focused therapy. As a strengths-based therapist, I’ll help you recognize and build on the strengths you already have while working through the challenges that brought you to therapy.
Therapy Frequently Asked Questions
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I am in-network with BCBS, United Healthcare (commercial plans only), and Harvard Pilgrim. I also offer a limited number of sliding scale spots.
If using insurance, please call the phone number on the back of your benefits card to confirm coverage, applicable copays and deductible costs.
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Some clients choose not to use insurance and instead pay privately for sessions. Please see below for my self-pay rates:
Intake session: $160
Weekly Session: $140
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In the first few sessions, I’ll spend time getting to know you, your background, and what you hope to gain from therapy. Sessions will vary depending on your goals, some will be more structured, while others are open-ended. I also check in periodically to ensure we’re aligned and making progress toward what matters most to you.
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First, you’ll complete the contact request form below. From there, we’ll schedule a brief phone consultation to discuss your needs and see if we’re a good fit. If we decide to move forward, we’ll schedule your first therapy appointment together!
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I do not provide emergency or crisis services. If you are experiencing a mental health emergency, are in danger, or need immediate support, please call or text 988 (the Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.
Get In Touch
Please fill out the contact request form below or send an email to elizabethhaslamcounseling@proton.me to schedule a free 15-minute phone consultation. You can expect a response from me within 24 business hours.